Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be...

Meditation can be quite a tricky practice because the mind is like a naughty child. By its very nature, the mind tends to wander off during the...

Yoga has considered internal purification of the human body in depth. The shuddhi kriyas (Cleansing Processes mentioned in the Niyamas of the 8 Limbs...

I think we have come almost full circle regarding nutrition. I think our grandparents ate the most healthy diet – everything was organic then,...