We have been told over and over again by the media that it is flu season. But does it make you wonder why flu is such a big deal this last few years?...

Sunshine is a vital ingredient for staying healthy and is your best source for essential Vitamin D. Sunlight also provides you with numerous other...

The way we eat can be just as important as the food we eat! People who overeat are robbing their body of energy as their energy is used to process...

Aromatherapy is the medical use of the therapeutic and aromatic properties of plants. Essential Oils come from liquid found in tiny sacs on plants....