Yoga has considered internal purification of the human body in depth. The shuddhi kriyas (Cleansing Processes mentioned in the Niyamas of the 8 Limbs...

We have been told over and over again by the media that it is flu season. But does it make you wonder why flu is such a big deal this last few years?...

As you probably already know, I am passionate about good ethics, and educating people on the dangerous food additives enabling them to choose their...

The way we eat can be just as important as the food we eat! People who overeat are robbing their body of energy as their energy is used to process...