There is much debate over vegetarianism and veganism and I thought from a qualified perspective that I would bring some information together in one...

Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be...

Despite the many studies, research and scientific proof that artificial sweeteners are extremely detrimental to our health, thousands of people still...

Yoga has considered internal purification of the human body in depth. The shuddhi kriyas (Cleansing Processes mentioned in the Niyamas of the 8 Limbs...