Meditation can be quite a tricky practice because the mind is like a naughty child. By its very nature, the mind tends to wander off during the...
Archive 2015
The Chakras
From the base of the spine to the tip of the head there are found 7 major and 3 minor energy centres or Chakras. Our emotions, physical bodies and...
The Top 6 Food 'AVOIDS'
As you probably already know, I am passionate about good ethics, and educating people on the dangerous food additives enabling them to choose their...