Guided meditation CD written and recorded by Shop Holistic owner Danielle Bryant, containing 6 guided meditations inspired by Yoga and Mindfulness.

The first meditation is full descriptive guidance on the Savasana posture (also known as Corpse Pose) which is considered the most beneficial posture for meditation and for allowing the muscles to recover after practice. Using your CD programme feature you may play this before your chosen meditation without interruption.

The other 5 meditations are each approximately 15 minutes long making them ideal for the relaxation and meditation part of your Yoga practice either in class or at home.

If you do not practice Yoga, you may still benefit from this CD as the length of the meditations are perfect for beginners.  

Track Listing:

Savasana - comprehensive guidance on entering Savasana

Countdown - count down from 10 to total relaxation 

Mindful Breath - including a track specifically formulated to relax your breathing and heartbeat

The River Boat - send your worries and cares down the river!

Chakra Flowers - healing through the Chakras

Healing Meadow - your own sacred healing place in the meadow

Click HERE to download a small sample of the introduction to the Chakra Flowers track (it should open in your default audio player)

Total running time approximately 74 minutes.

EAN no: 5-060250-420398

PRS-FREE so you do not need a licence to play this CD publicly or in a class!

PLEASE NOTE: This item is excluded from our returns policy. Your statutory rights are not affected.